Atkins diet
foods are easy to find and available everywhere. There are many varieties to
choose from, whether you pick prepackaged low-carb diet foods or make your own
meals. No matter how you want to do the Atkins plan, there is a solution out
there for you.
You’ll need
to keep the Atkins food pyramid in mind when you make food choices. The Atkins
pyramid looks much different than the USDA Food Guide Pyramid. The base of the
pyramid consists of protein sources such as eggs, fish, beef, chicken and tofu.
On a daily basis, your diet should consist primarily of these foods. The second
tier has low glycemic vegetables like salad greens, broccoli, cauliflower,
asparagus and spinach.
The third
tier is made up of berries and avocado. Fruits should be used on an occasional
basis after the initial stages of the Atkins diet. Vegetable and seed oils,
cheese, dairy, nuts and legumes are used sparingly and in appropriate portions.
While the FDA pyramid has oils and fats at the top peak, the Atkins pyramid
places whole grain foods in this spot. Whole grain foods should be used very
occasionally and don’t make up the mainstay of the Atkins diet.
When you
start the Atkins plan, you’ll need to make sure you understand which foods are
acceptable for your stage of the program. The Induction phase is the most
restrictive, but it only lasts two weeks.
You owe it
to your dieting success to stay within the acceptable foods list. One of the
best ways to do this is to follow the Atkins menu plans that are printed within
the New Diet Revolution book. There are also Atkins cookbooks and cookbooks
that are geared toward other low carb diets that are helpful in formulating
meal plans.
It’s a
helpful idea to use a cheat sheet of acceptable Atkins foods wherever you go.
If you are out and about and hungry, the last thing you want to do is to try to
think back in your memory to figure out what you can and cannot eat. Carrying a
list of acceptable foods with you will make finding a snack or meal while out
on the run easy. You can’t always rely on “low carb” labels to tell you whether
or not something is diet friendly. Ever since low carb became the new diet
craze, manufacturers have been jumping on the bandwagon to attract Atkins
dieters. They label items low carb to sell products and don’t have your health
in mind. Relying on foods from your own personal list is the best way to stay
on the plan.
Another
good resource for keeping track of the appropriate Atkins foods is an online
diet program. There are several available. Some are free and some have a small
monthly fee. The programs require you to register and then they provide you
with personal weekly menu plans based on your needs and your carbohydrate gram
level. There are normally printable weekly shopping lists that make picking up
your Atkins diet foods from the grocery store easy and quick.
Atkins diet
food is easy to find once you know what you are looking for. The books, food
pyramid and online resources can help you make better food choices and stay on
the diet for the long term.
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