From now on you would be glad to know there
is a way to improve your job performances and help you along your journey to
achieve professional success. A day of your life should be divided in stages
that can assure you the needed aliments for great professional performances. It
doesn’t matter if you work form 9 AM to
5 PM or if you work all night.
Long
run persons
If you are a “long
run person”, you are on your feet the entire day so the amount of physic effort
you are making is great. Your body needs energy from morning till evening. You
must keep the sugar level stable with the help of complex hydro-carbonates. You
will be like a little ant if you start your day with cereals and milk, you eat
for lunch soup and vegetables with cheese and in the evening you can save
yourself some lasagna and salad.
Night
stars
If you are a “night
star” your work hours keep until the first morning hours. You need food for
feeling ok and happy, combating depression that can often occur during nights.
Vitamin B1 is the one that will keep you smiling all night. Your day should
start out with a breakfast of bread and honey and the lunch should consist of
pasta and vegetables. Yu can end your day with a dinner with chicken barbecue
and salad.
Office
angel
If you are an “office
angel” then you are performing intense mental activities and a low physical
effort. Your body needs “intelligent” food, that would give energy to the brain
and nerves, that means aliments rich in vitamins B and C. for breakfasts you
can eat bananas and yogurt, at lunch scrambled eggs and toasted bread and for
dinner potatoes, fish and vegetables.
No matter what your job is, you
should have always enough needed energy to perform it. it well, you won’t get
fat, but you have to eat as much as you need in order not to feel hungry while
at work. That will clearly affect your performances.
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