There are certain types of foods that are eliminated by the
body quicker than others. These are unprocessed foods containing adequate fiber
in foods such as fresh fruits, fresh vegetables, and whole grains. If these
types of food would be consumed more, bodily conditions of diseases,
constipation and other bowel complications would be avoided.
When foods types like beans, peas, green vegetables, fresh
fruits of all types, whole grain breads, and cereals are eaten, an easily
managed mass of residue is easily passed through the intestines. The time frame
of 72 hours or less is normal for the remains of the consumed foods to pass
through the bowels with elimination of four to six hours for extremely healthy
people. This short time span is easier on the gastrointestinal tract than the
consumption of white flour and sugar foods that are low fiber residue.
The body becomes more active and alert when the body does
not consume food for a period of time. It is believed that three hours or more is
adequate between meals before another meal should be eaten. Of course, this varies on the type of meal
that is eaten, what types of food, and how much is eaten.
It is also a natural tendency of the human body to rest
while it is digesting food: ten minutes before consuming a meal and
half-an-hour after consuming the meal is thought to be the most
beneficial. The largest meal of the day
should be eaten around noon
as the body’s physiological capacities are at their peak during this time. This would be a problem in today’s world as
after the meal, lying down for about half-an-hour may present a problem. So, many individuals eat their largest meal
after work or at the end of the day when they can relax at leisure.
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