The prostate gland has a reputation as a health
destroyer. Hypertrophy of the prostate
gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination
difficult and increases the risk of bladder infections and kidney damage.
However, there are many superfoods that may already be a part of your everyday
diet that can help thwart the onset of prostate problems.
Tomatoes, watermelons, red grapefruit, papaya and red
berries are all great sources of lycopene, a health-promoting plant pigment
known for its cancer-battling ability.
It also promotes a strong immune system and helps support prostate
health in men. Though fresh are always
an excellent option, the lycopene in cooked tomatoes is actually absorbed more
readily by the body. It’s also your ally
in the battle against heart disease.
Quercetin, a flavonoid that forms the backbone of many other
flavonoids, may have positive effects in combating or helping to prevent many
different types of cancer, including prostate. It also acts as an antihistamine
and has anti-inflammatory properties, which may be helpful in relieving the
pain of an inflamed prostate.
Foods rich in quercetin include apples, black & green
tea, onions, raspberries, red wine, red grapes, citrus fruits, broccoli &
other leafy green vegetables, and cherries. Quercetin can also be found in
honey and sap, including the type from eucalyptus and tea tree flowers.
It’s important to remember to get a healthy balance of
foods to keep your prostate healthy, including antioxidants, vitamin E from
nuts and seeds, and drink plenty of clear fluids to help flush the
bladder. Try to avoid caffeine, alcohol,
and spicy foods. Keeping your weight in
check will also help maintain a healthy prostate.
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