Circulation problems can be felt in a number of ways. Some symptoms include fatigue due to poor
circulatory function, which may bring on other symptoms such as dizziness and
fainting. The inability to concentrate, coldness in the hands or feet,
headaches, angina, and high blood pressure are also other signs there could be
problems with the circulation system.
There are nutritionally-dense foods we can incorporate into our diets to
ensure our circulatory system is functioning at its best.
If your circulation is poor, it is vital that the vitamin C
content of the body is kept up, because it will help prevent hardening of the
arteries and arterial ballooning. Citrus
fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, Brussels
sprouts, red and green bell peppers, cabbage, and spinach are all great vitamin
C foods sources, and it helps promote a healthy immune system and is required
to help make collagen, which holds cells together, which is vital in
maintaining the integrity and strength of the arteries and veins.
Leafy green vegetables, almonds, hazelnuts, and vegetable
oils like sunflower, canola, and soybean are all great sources of antioxidants,
which are widely recognized for
their ability to ward off diseases such as cancer and heart disease. Other great sources include broccoli, cabbage
and kale.
Nuts are high in
beneficial, unsaturated fatty acids and research shows a correlation between
nut consumption and a reduced incidence of ischemic heart disease. Walnuts, pecans, and hazelnuts are very high
in these needed fatty acids.
Fish oils as in
sardines and may help to improve or reverse atherosclerosis, angina,
heart attack, congestive heart failure, arrhythmias, stroke, and peripheral vascular
disease. Fish oils help maintain the elasticity of artery walls, prevent blood
clotting, reduce blood pressure and stabilize heart rhythm.
Vitamin E is an
antioxidant that protects body tissue from damage caused by unstable substances
called free radicals. Free radicals can harm cells, tissues, and organs can
cause damage to the cell walls of the vessels in the circulatory system.
Vitamin E is also important in the formation of red blood cells. Wheat
germ, corn, nuts, seeds, olives, spinach, and asparagus are all wonderful
vitamin E food sources.
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