An estimated 27 million Americans have thyroid disease, and
more than half are undiagnosed. Frequently misunderstood, and too often
overlooked and misdiagnosed, thyroid disease affects almost every aspect of
health. Taking care of it with good
nutrition is a smart step in the right direction. Here are some superfoods that
research has shown can nurture a healthy thyroid, as well as some ones to
avoid.
Coconut and
coconut butter, or more commonly known as coconut oil, has been used as a food
and medicine since the dawn of history. Unlike saturated animal fats
found in meats and dairy products, coconut butter is a raw saturated fat
containing fatty acids which the body can metabolize efficiently and convert to
energy quickly. Research also shows it helps to regulate thyroid function.
Kelp is a stellar,
nutrient-dense sea vegetable. It is also known as Laminaria and contains
a natural substance that enhances flavor and tenderizes. Kelp works as a blood
purifier, and promotes adrenal, pituitary and thyroid health. Its natural
iodine may help normalize thyroid-related disorders, like overweight, and lymph
system congestion.
Thyroid patients should avoid the consumption of goitrogens, substances that suppress the function of the thyroid
gland, and which can also
cause an enlargement of the thyroid. Goitrogens are in foods such as broccoli, cauliflower, Brussels sprouts, cabbage,
mustard, kale, turnips, and canola oil. Soy and peanuts also include goitrogens
and should be avoided.
Both copper and iron
are so important for thyroid function, so thyroid patients should take time to
make sure they’re getting enough in their diets. Foods such as organ
meats, oysters, clams, crabs, cashews, sunflower seeds, wheat bran cereals,
whole-grain products, and cocoa products are all rich in copper. Foods like leafy green vegetables, beans,
shellfish, red meat, and poultry are high in iron. Complement your iron intake with adequate
amounts of vitamin C from foods such as citrus fruits, red berries, tomatoes,
potatoes, and bell peppers to help maximize your body’s iron absorption
efficiency.
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