Cirrhosis refers to the replacement of damaged liver cells
by fibrous scar tissue which disrupts the liver's important functions.
Cirrhosis occurs as a result of excessive alcohol intake (most common), common
viral hepatitis, obstruction of the bile ducts, and exposure to certain drugs
or toxic substances.
People with cirrhosis often experience loss of appetite, nausea, vomiting and
weight loss, giving them an emaciated appearance. Diet alone does not contribute
to the development of this liver disease. People who are well nourished, for
example, but drink large amounts of alcohol, are also susceptible to alcoholic
disease.
Adults with cirrhosis require a balanced diet rich in protein to allow the
liver cells to regenerate. However, too much protein will result in an
increased amount of ammonia in the blood; too little protein can reduce healing
of the liver. Doctors must carefully prescribe the correct amount of protein
for a person with cirrhosis.
In addition to protein, a balanced diet with adequate
calories, fats, and carbohydrates can actually help the damaged liver to
regenerate new liver cells. In fact, in some liver diseases, nutrition becomes
an essential form of treatment.
Grains and legumes are great protein
sources for those who suffer from cirrhosis. Red meat should be avoided since
the liver is not working to its optimal capacity and most likely will have
trouble processing fats. Nuts, seeds,
and soy products are also good sources of low-fat protein.
Oatmeal, brown rice, whole grain
breads and pastas should be part of a healthy balanced diet, as they are all
whole grain carbohydrates that provide a steady supply of energy, important for
your body’s ability to heal.
Cereals, breads,
potatoes and legumes are great sources for the B-complex vitamins, which bolster metabolism,
maintain healthy skin and muscle tone, enhance immune
and nervous
system function, promote cell growth
and division
— including that of the red blood cells that help prevent anemia. Together, they also help combat the symptoms
and causes of stress, which is important to keep in check
when you’re nursing your body back to health.
Citrus fruits, red berries, tomatoes, potatoes, broccoli,
cauliflower, brussels sprouts, red and green bell peppers, cabbage, and
spinach, are all great sources of vitamin C, which helps promote a healthy
immune system. It’s imperative to stay as
healthy as possible during the healing process, so your body can focus on liver
repair.
Coupled with plenty of rest and lots of fresh water to help
flush the toxins from your system, a well-balanced nutrition plan and a
healthy, proactive relationship with your healthcare provider should put you
well on the road to recovery.
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