Wednesday, May 18, 2016

Vegetable Pancake/ Omelette ?????

A simple and nutritious egg pancakes, packed with nutrients and loaded with vegetables. I have a picky eater at home, making food with 'hidden treasure' is my forte! Hid all the vegetables and I don't need to nag 'eat your vegetables please.....'. It makes a great snacks, side dish or even for breakfast. 

Look at the fingers.....someone can't wait to eat his food :)


3 Eggs ?? 3?

1/4 tsp Chicken Powder ??? 1/4??

Dash of White Pepper ??? ??

* 2 Broccoli (florets, chopped) ??? 2??,??

* 1 tbsp Shredded Carrot ???? 1 ??

* 1 French Beans (chopped) ??? 1?,??

* Can be replaced with any vegetables of your preference. ??????????

1/4 Sausage (use nitrate-free and MSG free sausage, chopped), can be replaced with ham. ?? 1/4?,??

3 tbsp Shredded Parmesan Cheese (optional) ??? 3??,????

Pinch of Salt ???

Medella Premium Organic Coconut Cooking Oil/ any neutral flavour cooking oil ?

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1. In a bowl, lightly beat egg + chicken powder + white pepper. Set aside. 

2. Heat oil in a skillet, add in chopped broccoli, french beans and sausage, add a pinch of salt, stir fry until the 'greens' are cooked. Transfer to the bowl, mix with egg and carrot.

3. Heat oil in the same skillet, pour in the egg mixture. When the egg is about to set, sprinkle  shredded parmesan (if using). Flip over.
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4. When it's fully cooked, turn off heat. Slice and serve.

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