Wednesday, May 18, 2016

Vegetable Pancake/ Omelette ?????




A simple and nutritious egg pancakes, packed with nutrients and loaded with vegetables. I have a picky eater at home, making food with 'hidden treasure' is my forte! Hid all the vegetables and I don't need to nag 'eat your vegetables please.....'. It makes a great snacks, side dish or even for breakfast. 


Look at the fingers.....someone can't wait to eat his food :)


Ingredients:

3 Eggs ?? 3?

1/4 tsp Chicken Powder ??? 1/4??

Dash of White Pepper ??? ??


* 2 Broccoli (florets, chopped) ??? 2??,??

* 1 tbsp Shredded Carrot ???? 1 ??

* 1 French Beans (chopped) ??? 1?,??

* Can be replaced with any vegetables of your preference. ??????????

1/4 Sausage (use nitrate-free and MSG free sausage, chopped), can be replaced with ham. ?? 1/4?,??

3 tbsp Shredded Parmesan Cheese (optional) ??? 3??,????

Pinch of Salt ???

Medella Premium Organic Coconut Cooking Oil/ any neutral flavour cooking oil ?






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Method:

1. In a bowl, lightly beat egg + chicken powder + white pepper. Set aside. 
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2. Heat oil in a skillet, add in chopped broccoli, french beans and sausage, add a pinch of salt, stir fry until the 'greens' are cooked. Transfer to the bowl, mix with egg and carrot.
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3. Heat oil in the same skillet, pour in the egg mixture. When the egg is about to set, sprinkle  shredded parmesan (if using). Flip over.
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4. When it's fully cooked, turn off heat. Slice and serve.
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