Sunday, June 5, 2016

Blueberry Overnight Oats ?????????









I have started overnight oats for quite sometimes and I find it really good. 

~ They're much easier to digest

~ Higher in resistant starch

~ Save my time, no cooking required

~ They're versatile 

It's easy to make, healthy and filling. Well, although there are thousands of overnight oats recipes online, I only stick to the basic one that I like. Just milk, vanilla yoghurt, chia seeds and rolled oats to pair with fruits. Most recipes calls for greek yoghurt but I personally like it more watery, so I use my favourite Dairy Farmers vanilla yoghurt. It's simple, no cooking required, just dump everything in the jar, soak it overnight in the fridge and breakfast is ready! 



Ingredients:

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1/4 cup Rolled Oats ???? 1/4 ?(???????)

1/3 cup Milk ?? 1/3 ?

1/4 cup Blueberry Yoghurt ????1/4?(??????,???greek??)

1.5 tsp Chia Seeds ??? 1.5??

1/3 cup Blueberries ?? 1/3 ?,??

2 tsp Blueberry Jam ???? 2??











Method:

1. Put all ingredients in a jar, mix well. 
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2. Cover and keep in the fridge overnight. Serve chilled.
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Enjoy!




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