Sinusitis simply means
inflammation of the sinuses, but this gives little indication of the misery and
pain this condition can cause. Chronic sinusitis, sinusitis that persists for
at least 3 weeks, affects an estimated 32 million people in the United States
Symptoms of sinusitis can
include fever, weakness and tiredness, a cough that may be more severe at
night, and runny nose or nasal congestion. In addition, drainage of mucus from
the sinuses down the back of the throat (postnasal drip) can cause a sore
throat.
However, by introducing a few
of the superfoods from certain vitamin groups, we can lessen our chances of
becoming afflicted with this painful and bothersome malady.
Citrus fruits, red berries, tomatoes, potatoes, broccoli,
cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach
are all excellent dietary sources of vitamin C, which helps promote a healthy
immune system.
The B-complex vitamins are actually a group of eight
vitamins, which include thiamine (B1),
riboflavin (B2), niacin (B3) and folic acid (B9), and
are essential for a healthy nervous system, processing carbohydrates for
energy, and the creation of red blood cells. Organ meats, beans, whole grain
cereals, oatmeal, potatoes, salmon, bananas, and spinach are only a few of the
many food members of the vitamin B group with high levels of this group of
nutrients.
Vegetable oils, nuts, green leafy vegetables, and fortified
cereals are common food sources of vitamin E, an antioxidant that acts to
protect your cells against the effects of free radicals, which are potentially
damaging by-products of energy metabolism. Free radicals can damage cells and
may contribute to the development of cardiovascular disease and cancer. Vitamin
E has also been shown to play a positive role in immune function.
Inhaling steam from a vaporizer or a hot cup of water can
soothe inflamed sinus cavities. Another treatment is saline nasal spray, which
can be purchased in a pharmacy. A hot water bottle; hot, wet compresses; or an
electric heating pad applied over the inflamed area also can be comforting.
A person susceptible to
sinus disorders, particularly one who also is allergic, should avoid cigarette
smoke and other air pollutants. Inflammation in the nose caused by allergies
predisposes a patient to a strong reaction to all irritants. Drinking alcohol
also causes the nasal-sinus membranes to swell. Try to avoid dairy products, as
they stimulate your body to produce more mucous.
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